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4 Misconceptions About Yoga

4 Misconceptions About Yoga

I have been teaching yoga for four amazing years and practicing for 14. I constantly talk to people about the health and wellness benefits of yoga. From these conversations, I would hear misconceptions about yoga that prevented many from practicing. Below are four common misconceptions that I have heard. #1 – I have to be flexible to practice yoga. If this were true, I could have never started practicing yoga!…

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